B
Evidence Grade B
Graded
accuracy verified by the review judge
Safe to Cite
Recent
90%
90% -- share reporting improved mood for Digital Detox Challenge completers (2025-08)
Among participants who completed the 31-Day Digital Detox Challenge, 90.0% reported an improved mood.
Attribution:
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Lighthouse Research Team
Last verified:
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Source verified
Evidence graded
Value
90%
Unit
Percentage
Data Vintage
2025-08
Entity
Sample Size
9,150
Evidence Quality
B
Strong, reliable evidence
Sourced from a well-regarded research firm or industry leader with transparent methodology and a reasonably large sample.
Single source - not yet corroborated
Score breakdown
Extraction
75
Source Trust
60
Citation Chain
20
Independence
30
Methodology
45
Freshness
95
Source
TheChallenge.org
Primary
Tier B
https://martechasia.net/pr-newswire/thechallenge-org-new-study-by-finds-reducing-phone-use-is-over-t… ↗
Source Article
TheChallenge.org: New Study by Finds Reducing Phone Use is Over Twice as Hard as Enduring a Daily Ice Bath | MartechAsia
WARSAW, Poland, Aug. 27, 2025 /PRNewswire/ — A new social study involving 9,150 participants from 47 countries has revealed a startling modern truth: most people find it significantly harder to reduce their screen time than to plunge into a barrel of ice water every day.
The study, conducted by the …
Original Research
TheChallenge.org
· Original study ↗
Methodology
Self-reported outcomes among challenge completers
Methodology documented
Segmentation
Industrymarketing
Cite this stat
Plain Text
Digital Detox Challenge completers: 90% share reporting improved mood. Source: TheChallenge.org (2025-08). Via Lighthouse Intelligence -- https://lighthousedata.io/data/digital-detox-improved-mood-2025
HTML Embed
<blockquote cite="https://lighthousedata.io/data/digital-detox-improved-mood-2025" style="border-left:3px solid #2563eb;padding:12px 16px;margin:16px 0;font-family:system-ui,sans-serif;background:#f0f4ff;"><strong>90%</strong> -- share reporting improved mood for Digital Detox Challenge completers<br><small>Source: TheChallenge.org (2025-08) · <a href="https://lighthousedata.io/data/digital-detox-improved-mood-2025" target="_blank" rel="noopener">Lighthouse Intelligence</a></small></blockquote>
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