B
Evidence Grade B
Graded
accuracy verified by the review judge
Safe to Cite
Recent
60%
60% -- reported flexibility and recovery improvement rate for gym-goers (2025)
60% of gym-goers reported improved flexibility and reduced recovery time when integrating foam rolling into their routine.
Attribution:
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Lighthouse Research Team
Last verified:
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Source verified
Evidence graded
Value
60%
Unit
Percentage
Data Vintage
2025
Entity
Evidence Quality
B
Strong, reliable evidence
Sourced from a well-regarded research firm or industry leader with transparent methodology and a reasonably large sample.
Single source - not yet corroborated
Score breakdown
Extraction
50
Source Trust
60
Citation Chain
60
Independence
30
Methodology
45
Freshness
95
Source
huayisport.com
Primary
Tier C
https://www.huayisport.com/blog/top-foam-roller-massage-products-for-muscle-recovery/ ↗
Source Article
2025 Top 5 Foam Roller Massage Products for Ultimate Muscle Recovery
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Original Research
huayisport.com
· Original study ↗
Methodology
Recent surveys, unspecified
Methodology documented
Segmentation
Industrymarketing
Cite this stat
Plain Text
gym-goers: 60% reported flexibility and recovery improvement rate. Source: huayisport.com (2025). Via Lighthouse Intelligence -- https://lighthousedata.io/data/gym-goers-flexibility-foam-rolling-2025
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<blockquote cite="https://lighthousedata.io/data/gym-goers-flexibility-foam-rolling-2025" style="border-left:3px solid #2563eb;padding:12px 16px;margin:16px 0;font-family:system-ui,sans-serif;background:#f0f4ff;"><strong>60%</strong> -- reported flexibility and recovery improvement rate for gym-goers<br><small>Source: huayisport.com (2025) · <a href="https://lighthousedata.io/data/gym-goers-flexibility-foam-rolling-2025" target="_blank" rel="noopener">Lighthouse Intelligence</a></small></blockquote>
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